Anxiety Treatment in Montgomery, Bucks & Delaware County PA
Anxiety Treatment in Wayne, Doylestown & Ambler PA
Anxiety is a normal part of life – part of the vast palette of human emotions.
What makes me anxious?
Anxiety can be put into motion by any number of life events, but can also have deeply entrenched wiring that causes some of us to be a bit more on alert. If we have had adverse experiences and challenges throughout our lives, sometimes our nervous system is ready to be activated on a moment’s notice more so than others’.
What happens when I get anxious?
If we experience anxiety, this can bring about various bodily signs of stress including chronic panic, feeling fidgety, pounding heart, clenching or grinding our jaws, difficulty catching our breath, or difficulty sleeping - just to name a few. Naturally, some of these concerns only boost our anxious symptoms even further. Anxiety often goes hand-in-hand with racing thoughts and worst case scenario-thinking.
What causes my Anxiety?
Like anything else, if we can name the roots of your anxiety, we can gain steadier footing in working together to rewire those heightened alert systems and encourage new pathways of calm and empowerment.
What can I do to help my Anxiety?
There are a variety of different skills and tools that you and your supports can identify and access to support reduction of your anxiety - no one person is the same.
Anxiety Treatment at our Ambler, Doylestown & Wayne PA Locations
Give us a call so we can begin to create a framework for who might be the best fit in supporting your journey of feeling more safe, settled, secure, and empowered!