Integrative Nutrition Services
You can find freedom beyond food, and our team is excited to help in that process. Read more about our nutrition services below and reach out with any questions, concerns, or to get started.
Enjoying foods that you love and feeling more aligned with every bite can happen! The foods we choose daily influence our state of mind, our physical well-being, and everything in between. At Ambler Counseling Center, our integrative nutrition workshops and personal guidance revolve around incorporating the powerful influence of mindful eating, gut health, and food choices into daily life. Our holistic nutritionists are on a mission to promote complete wellness for anyone in search of a healthier relationship with food.
Harmony of Mind & Body
Whether you want to learn about intuitive eating, improve your relationship with food, or reduce your stress by strengthening your connection to the body, our nutrition team is excited to be a part of this journey. When our bodies are nourished fully and healthily, we can manage complex emotions more effectively. Anyone can benefit from an individualized nutritional care plan! If you have never met with a nutritionist before, you may be surprised at the enduring benefits that arise after learning more about mindful eating and how to improve your relationship with food.
Nutrition
In addition to eating disorder recovery, we are excited to provide expertise in the area of integrative nutrition and food as a means to healing the body and mind. By utilizing the mind-body connection within the context of your personal health, diet history, and mental health goals, our health coaches can help you reestablish your relationship with food so that it no longer rules you, but instead functions as a tool which benefits your overall health.
Gut Health
Through symptom-mapping and exploring your bio-individuality in conjunction with your life stresses, a healthier gut is merely a step on the road to a healthier you, both mentally and physically. Nutritionally-dense and real foods can get you there.
Our Programs
College Student Nutritional Coaching
If you’re in university and struggling to prioritize your physical health along with your classes, personal life, and work, then this program may be for you. You can find new and healthier diet, sleep, and everyday habits with some support, even when you’re busy.
Farm To Table Workshop
Ambler Counseling Center has partnered with a few local farms to establish our farm to table program. Our program will help you re-establish your relationship with food and experience where your food comes from.
Grocery Store Guidance
We’ve all been overwhelmed by the options at grocery stores, especially when we’re trying to kick a bad habit, or start a new one. If you’re in need of logistical support as you transition your diet and/or lifestyle, such as how to shop differently, we’ve got you covered.
Mindful Eating Workshop
Eating intuitively and according to your unique needs isn’t as easy as it may sound — and justifiably so. Eating mindfully requires a keen and intentional relationship with your body, and that may take some practice, and some time. A workshop with us can be a leg on that journey.
Intuitive Eating Coaching
If you want to pinpoint the source of your cravings — whether emotional or mineral needs — and increase your energy, self image, and relationship with food, this may be the next step for you.
Areas of Focus:
Mindfulness
Intuitive Eating
Helping Improve Your Relationship with Food
Gut Health
Hormonal Imbalance
Nutrient Deficiencies
Nervous System Functioning
Fatigue
Integrative Nutrition and Dietitian Care
Our Spring House, Doylestown, Wayne, and Ambler, PA locations are home to an array of nutritionist services that begin with an individualized nutritional assessment before formulating a collaborative, holistic, and integrative care plan. Nutritionist services are not JUST for clients who are struggling with disordered eating, but for anyone who desires to improve their mind-body connection.
We offer integrative nutrition in Delaware County, Bucks County, and Montgomery County to support you with:
College Student Nutritional Planning
Workshops to Gain Confidence in Self-Directed Goals
Nutritional Guidance for Improved Strength, Mental Acuity, & Increased Energy Levels
Strategies to Develop Healthier Eating Routines
Experienced Nutrition Education
A Reputable Eating Disorder Treatment Center in PA for Teens & Adults Alike
Non-Judgmental Nutrition Support in Wayne, PA & Surrounding Areas
With an individualized plan and a new way of thinking about your relationship with food, together we can learn how to maneuver your daily physical self-care in ways that promote you reaching your health goals.
Our nutritionists in Bucks County, Ambler, and Spring House, PA are here to encourage and support you with patience, understanding, and a variety of accessible ideas specific to you. With accessible scheduling and ongoing feedback, our nutritionist in Delaware County makes it easy to fine-tune the plan as we go. Depending on your initial appointment with our nutritionist, early goals might include improving gut health, exploring sensory issues, or navigating digestive distress. While working towards your goals, our supportive dieticians in Bucks County, PA can help you:
Organize a sustainable, long-term nutrition plan that aligns with your dietary preferences
Establish an organized nutrition plan for strength training, weight loss/gain, & other wellness objectives
Discover healthful cooking and nutrition tips to maintain a vitamin-and-mineral sufficient baseline for plans such as vegan, animal-based, or low-carb diets.
Track your results & provide ongoing feedback to encourage your nutritional success every step of the way!
To get started, take a look at the diverse nutrition workshops we have to offer in Delaware County, Ambler, and Spring House, PA. With our interactive and relatable approach to nutritional wellness, we hope to educate and inspire you with ideas and practical strategies that you can use for a lifetime. All of our personalized coaching and counseling services begin with a no-obligation consultation. Reaching out is the first step to improving your relationship with food and connecting your mind and body!
Feel free to reach out to our office today to speak with a member of our team and begin the journey toward compassionate nutrition care!